Source: <https://poonam.myadvisorfriend.com/hi/shloka/bhagavad-gita-6-16-15/>

# भगवद्गीता 6.16

*योग उसके लिए नहीं है जो बहुत अधिक खाता है या भूखा रहता है, न उसके लिए जो बहुत अधिक सोता है या बिल्कुल नहीं सोता।*

नात्यश्नतस्तु योगोऽस्ति न चैकान्तमनश्नतः ।
न चातिस्वप्नशीलस्य जाग्रतो नैव चार्जुन ॥

*natyasnatas tu yogo 'sti na caikantam anasnatah |
na catisvapnasilasya jagrato naiva carjuna ||*

Yoga is not for one who overeats or starves, nor for one who sleeps too much or never sleeps.

Food and sleep change messengers. A verse is not a diet plan. A physician still belongs.

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