Source: <https://poonam.myadvisorfriend.com/hi/shloka/katha-upanishad-1-3-3-4-14/>

# कठ उपनिषद 1.3.3–4

*आत्मा को रथ का स्वामी, शरीर को रथ, बुद्धि को सारथी और मन को लगाम जानो।*

आत्मानं रथिनं विद्धि शरीरं रथमेव च ।
बुद्धिं तु सारथिं विद्धि मनः प्रग्रहमेव च ॥

*atmanam rathinam viddhi sariram ratham eva ca |
buddhim tu sarathim viddhi manah pragraham eva ca ||*

Know the self as the rider, the body as the chariot, the intellect as the driver, and the mind as the reins.

Mental health work includes the chariot. A lecture to the rider is not enough if the axle is broken.

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