अमृतबिंदु उपनिषद, श्लोक 2

मनुष्यांच्या बंधनाचे आणि मुक्तीचे कारण मनच आहे. विषयांमध्ये आसक्त असलेले मन बांधते; विषयांपासून मुक्त असलेले मन मुक्ती मानले जाते.

मन एव मनुष्याणां कारणं बन्धमोक्षयोः ।
बन्धाय विषयासक्तं मुक्त्यै निर्विषयं स्मृतम् ॥

mana eva manusyanam karanam bandha-moksayoh |
bandhaya visayasaktam muktyai nirvisayam smrtam ||

The mind alone is the cause of bondage and of freedom for human beings. Attached to objects it binds; free of objects it is remembered as liberation.

This verse offers deep spiritual meaning, but it is not a medical protocol. If a mind is suffering from a severe illness, reading a verse alone is not enough to heal it. Instead, this ancient wisdom is meant to walk side-by-side with modern medicine, professional therapy, proper sleep, and a supportive community. It gives you the "why" for healing, while medicine gives you the "how."

सर्व 35 प्रकरणे · खऱ्या आयुष्यातील 183 कथा · मनासाठी 61 हिंदू श्लोक · सर्वांसाठी मानसशास्त्र – मानसिक आरोग्य मालिका